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Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players

This randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stre...

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Detalhes bibliográficos
Publicado no:J Hum Kinet
Main Authors: Zmijewski, Piotr, Lipinska, Patrycja, Czajkowska, Anna, Mróz, Anna, Kapuściński, Paweł, Mazurek, Krzysztof
Formato: Artigo
Idioma:Inglês
Publicado em: Sciendo 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7126248/
https://ncbi.nlm.nih.gov/pubmed/32269657
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0043
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