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Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players
This randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stre...
Enregistré dans:
| Publié dans: | J Hum Kinet |
|---|---|
| Auteurs principaux: | , , , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Sciendo
2020
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7126248/ https://ncbi.nlm.nih.gov/pubmed/32269657 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0043 |
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