The Effects of an Acute Bout of Self-Myofascial Release on the Physiological Parameters of Running

This study examined changes in the physiological parameters of running performance when self-myofascial release (SMR) was used prior to a submaximal run. A total of 16 male recreational runners, between the ages of 27 and 50 years old volunteered for the study. Participants had to complete a running...

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Dettagli Bibliografici
Pubblicato in:Int J Exerc Sci
Autori principali: STROINEY, DEBRA A., HERRICK, SARAH L., PAOLONE, VINCENT J., MATTHEWS, TRACY D.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Berkeley Electronic Press 2020
Soggetti:
Original Research
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7039479/
https://ncbi.nlm.nih.gov/pubmed/32148627
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