The Effects of an Acute Bout of Self-Myofascial Release on the Physiological Parameters of Running

This study examined changes in the physiological parameters of running performance when self-myofascial release (SMR) was used prior to a submaximal run. A total of 16 male recreational runners, between the ages of 27 and 50 years old volunteered for the study. Participants had to complete a running...

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Библиографические подробности
Опубликовано в: :Int J Exerc Sci
Главные авторы: STROINEY, DEBRA A., HERRICK, SARAH L., PAOLONE, VINCENT J., MATTHEWS, TRACY D.
Формат: Artigo
Язык:Inglês
Опубликовано: Berkeley Electronic Press 2020
Предметы:
Original Research
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC7039479/
https://ncbi.nlm.nih.gov/pubmed/32148627
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