An Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing

Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining...

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Gorde:
Xehetasun bibliografikoak
Argitaratua izan da:Int J Exerc Sci
Egile Nagusiak: PEACOCK, COREY A., KREIN, DARREN D., SILVER, TOBIN A., SANDERS, GABRIEL J., VON CARLOWITZ, KYLE-PATRICK A.
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: Berkeley Electronic Press 2014
Gaiak:
Original Research
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC4831860/
https://ncbi.nlm.nih.gov/pubmed/27182404
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