An Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing

Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining...

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Bibliographic Details
Published in:Int J Exerc Sci
Main Authors: PEACOCK, COREY A., KREIN, DARREN D., SILVER, TOBIN A., SANDERS, GABRIEL J., VON CARLOWITZ, KYLE-PATRICK A.
Format: Artigo
Language:Inglês
Published: Berkeley Electronic Press 2014
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Original Research
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC4831860/
https://ncbi.nlm.nih.gov/pubmed/27182404
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