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Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training
The goal of this experiment was to assess the impact of self-myofascial massage with the aid of a foam roller on a lower limb immediately after high-intensity interval training (HIIT), using the Tabata protocol (20 s work/10 s rest, repeated 8 times), according to selected recovery variables. The me...
Gorde:
| Argitaratua izan da: | Front Physiol |
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| Egile Nagusiak: | , , |
| Formatua: | Artigo |
| Hizkuntza: | Inglês |
| Argitaratua: |
Frontiers Media S.A.
2019
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| Gaiak: | |
| Sarrera elektronikoa: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6805773/ https://ncbi.nlm.nih.gov/pubmed/31681002 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01287 |
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