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An Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing
Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining...
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| Publicat a: | Int J Exerc Sci |
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| Autors principals: | , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Berkeley Electronic Press
2014
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4831860/ https://ncbi.nlm.nih.gov/pubmed/27182404 |
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