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Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage

CONTEXT: Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated. OBJECTIVE: To examine the effects of FR on muscl...

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Vydáno v:J Athl Train
Hlavní autoři: Naderi, Aynollah, Rezvani, Mohammad Hossein, Degens, Hans
Médium: Artigo
Jazyk:Inglês
Vydáno: National Athletic Trainers Association 2020
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6961644/
https://ncbi.nlm.nih.gov/pubmed/31855077
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-459-18
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