Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

BACKGROUND: The pre-exhaustion (PreEx) method is used as a resistance training (RT) method to increase muscle mass, yet the chronic effects of this method are poorly understood. OBJECTIVE: Although readily prescribed as a RT method for promotion of muscle hypertrophy, few researches give light to ga...

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Pubblicato in:Front Physiol
Autori principali: Trindade, Thiago Barbosa, Prestes, Jonato, Neto, Leônidas Oliveira, Medeiros, Radamés Maciel Vitor, Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade, Santana, Eduardo Estevan, Cabral, Breno Guilherme de A. T., Stone, Whitley Jo, Dantas, Paulo Moreira Silva
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2019
Soggetti:
Physiology
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6882301/
https://ncbi.nlm.nih.gov/pubmed/31824336
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01424
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