Session Rating of Perceived Exertion Is a Superior Method to Monitor Internal Training Loads of Functional Fitness Training Sessions Performed at Different Intensities When Compared to Training Impulse

Despite its increase in popularity, little is known about how to best quantify internal training loads from functional fitness training (FFT) sessions. The purpose of this study was to assess which method [training impulse (TRIMP) or session rating of perceived exertion (sRPE)] is more accurate to m...

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محفوظ في:
التفاصيل البيبلوغرافية
الحاوية / القاعدة:Front Physiol
المؤلفون الرئيسيون: Falk Neto, Joao Henrique, Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade, Prestes, Jonato, Voltarelli, Fabricio Azevedo, Kennedy, Michael D.
التنسيق: Artigo
اللغة:Inglês
منشور في: Frontiers Media S.A. 2020
الموضوعات:
Physiology
الوصول للمادة أونلاين:https://ncbi.nlm.nih.gov/pmc/articles/PMC7435063/
https://ncbi.nlm.nih.gov/pubmed/32903483
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.00919
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