Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

BACKGROUND: The pre-exhaustion (PreEx) method is used as a resistance training (RT) method to increase muscle mass, yet the chronic effects of this method are poorly understood. OBJECTIVE: Although readily prescribed as a RT method for promotion of muscle hypertrophy, few researches give light to ga...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Trindade, Thiago Barbosa, Prestes, Jonato, Neto, Leônidas Oliveira, Medeiros, Radamés Maciel Vitor, Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade, Santana, Eduardo Estevan, Cabral, Breno Guilherme de A. T., Stone, Whitley Jo, Dantas, Paulo Moreira Silva
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6882301/
https://ncbi.nlm.nih.gov/pubmed/31824336
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01424
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