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Walk to a Better Night of Sleep: Testing the Relationship Between Physical Activity and Sleep
OBJECTIVES: Many do not sleep well, particularly middle-aged and older adults. Physical activity (PA) shows promise for improving sleep, however, populations with clinical sleep disturbances have been a research focus. It remains unclear whether low-impact daily PA, like walking, can affect sleep in...
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| Publicado no: | Sleep Health |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6801055/ https://ncbi.nlm.nih.gov/pubmed/31358470 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleh.2019.06.003 |
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