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Time for Change: Using Implementation Intentions to Promote Physical Activity in a Randomised Pilot Trial

OBJECTIVE: A common barrier to exercise is a perceived lack of time. The current pilot study examined the effects of an implementation intention intervention to enhance exercise self-efficacy, increase confidence to exercise when facing time constraints, and increase physical activity in middle-aged...

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Publicat a:Psychol Health
Autors principals: Robinson, Stephanie A., Bisson, Alycia N., Hughes, Matthew L., Ebert, Jane, Lachman, Margie E.
Format: Artigo
Idioma:Inglês
Publicat: 2018
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6440859/
https://ncbi.nlm.nih.gov/pubmed/30596272
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1080/08870446.2018.1539487
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