Native Whey Induces Similar Adaptation to Strength Training as Milk, despite Higher Levels of Leucine, in Elderly Individuals

Background: Large amounts of protein (40 g) or supplementing suboptimal servings of protein with leucine are able to overcome the anabolic resistance in elderly muscle. Our aim was to compare the effects of supplementation of native whey, high in leucine, with milk on gains in muscle mass and streng...

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Bibliographic Details
Published in:Nutrients
Main Authors: Hamarsland, Håvard, Johansen, Mathias K., Seeberg, Fridtjof, Brochmann, Marie, Garthe, Ina, Benestad, Haakon B., Raastad, Truls
Format: Artigo
Language:Inglês
Published: MDPI 2019
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Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6770720/
https://ncbi.nlm.nih.gov/pubmed/31487819
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu11092094
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