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The effects of gluteal squeezes compared to bilateral bridges on gluteal strength, power, endurance, and girth

BACKGROUND: Hip extension weakness is correlated with low back, hip, and knee pathology. Isometric gluteal squeezes have been shown to elicit high electromyographic gluteal activity. However, there is little research regarding the specific effects of isometric gluteal squeezes on hip strength and fu...

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Publicado en:PeerJ
Main Authors: Lehecka, Bryan J., Turley, Jessica, Stapleton, Aaron, Waits, Kyle, Zirkle, John
Formato: Artigo
Idioma:Inglês
Publicado: PeerJ Inc. 2019
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC6622157/
https://ncbi.nlm.nih.gov/pubmed/31328046
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.7287
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