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The effects of gluteal squeezes compared to bilateral bridges on gluteal strength, power, endurance, and girth

BACKGROUND: Hip extension weakness is correlated with low back, hip, and knee pathology. Isometric gluteal squeezes have been shown to elicit high electromyographic gluteal activity. However, there is little research regarding the specific effects of isometric gluteal squeezes on hip strength and fu...

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Podrobná bibliografie
Vydáno v:PeerJ
Hlavní autoři: Lehecka, Bryan J., Turley, Jessica, Stapleton, Aaron, Waits, Kyle, Zirkle, John
Médium: Artigo
Jazyk:Inglês
Vydáno: PeerJ Inc. 2019
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6622157/
https://ncbi.nlm.nih.gov/pubmed/31328046
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.7287
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