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Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
BACKGROUND: Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVE...
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| Publicat a: | Cochrane Database Syst Rev |
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| Autors principals: | , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
John Wiley & Sons, Ltd
2012
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| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6492480/ https://ncbi.nlm.nih.gov/pubmed/22336838 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/14651858.CD008262.pub2 |
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