Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise

BACKGROUND: Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVE...

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Bibliografiske detaljer
Udgivet i:Cochrane Database Syst Rev
Main Authors: Bleakley, Chris, McDonough, Suzanne, Gardner, Evie, Baxter, G. David, Hopkins, J. Ty, Davison, Gareth W
Format: Artigo
Sprog:Inglês
Udgivet: John Wiley & Sons, Ltd 2012
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6492480/
https://ncbi.nlm.nih.gov/pubmed/22336838
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/14651858.CD008262.pub2
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