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Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation
Objective: High-intensity interval training (HIIT) can be extremely demanding and can consequently produce high blood lactate levels. Previous studies have shown that lactate is a potent metabolic stimulus, which is important for adaptation. Active recovery (ACT) after intensive exercise, however, e...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | Front Physiol |
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| Κύριοι συγγραφείς: | , , , , , , , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
Frontiers Media S.A.
2018
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5916096/ https://ncbi.nlm.nih.gov/pubmed/29720949 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00415 |
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