Maximal repetition performance, rating of perceived exertion, and muscle fatigue during paired set training performed with different rest intervals

BACKGROUND/OBJECTIVE: The purpose of this study was to examine rest interval length between agonist–antagonist paired set training (PS) on maximal repetition performance, rating of perceived exertion, and neuromuscular fatigue. METHODS: Fourteen trained men (age, 24.2 ± 1.1 years; height, 175 ± 5.5 ...

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Vydáno v:J Exerc Sci Fit
Hlavní autoři: de Freitas Maia, Marianna, Paz, Gabriel Andrade, Miranda, Humberto, Lima, Vicente, Bentes, Claudio Melibeu, da Silva Novaes, Jefferson, dos Santos Vigário, Patrícia, Willardson, Jeffrey Michael
Médium: Artigo
Jazyk:Inglês
Vydáno: The Society of Chinese Scholars on Exercise Physiology and Fitness 2015
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5812862/
https://ncbi.nlm.nih.gov/pubmed/29541107
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2015.08.002
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