Acute Effects of Dropsets Among Different Resistance Training Methods in Upper Body Performance

The aim of this study was to compare the influence of including dropset exercises in different orders, both in the pre-exhaustion, as in the post-exhaustion method, and to analyze the performance of total work on the bench press and chest flying exercise. Twenty-two male volunteers with a recreation...

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Главные авторы: Bentes, Claudio Melibeu, Simão, Roberto, Bunker, Travis, Rhea, Matthew R., Miranda, Humberto, Gomes, Thiago Matassoli, Novaes, Jefferson Da Silva
Формат: Artigo
Язык:Inglês
Опубликовано: Akademia Wychowania Fizycznego w Katowicach 2012
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Review
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC3590834/
https://ncbi.nlm.nih.gov/pubmed/23487480
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/v10078-012-0069-6
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