MAXIMUM REPETITION PERFORMANCE AFTER DIFFERENT ANTAGONIST FOAM ROLLING VOLUMES IN THE INTER‐SET REST PERIOD

BACKGROUND: Foam rollers, or other similar devices, are a method for acutely increasing range of motion, but in contrast to static stretching, do not appear to have detrimental effects on neuromuscular performance. PURPOSE: The purpose of this study was to investigate the effects of different volume...

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Vydáno v:Int J Sports Phys Ther
Hlavní autoři: Monteiro, Estêvão Rios, Škarabot, Jakob, Vigotsky, Andrew D., Brown, Amanda Fernandes, Gomes, Thiago Matassoli, Novaes, Jefferson da Silva
Médium: Artigo
Jazyk:Inglês
Vydáno: Sports Physical Therapy Section 2017
Témata:
Original Research
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5294949/
https://ncbi.nlm.nih.gov/pubmed/28217418
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