Strength Training with Repetitions to Failure does not Provide Additional Strength and Muscle Hypertrophy Gains in Young Women

This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failu...

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Bibliografske podrobnosti
izdano v:Eur J Transl Myol
Main Authors: Martorelli, Saulo, Cadore, Eduardo Lusa, Izquierdo, Mikel, Celes, Rodrigo, Martorelli, André, Cleto, Vitor Alonso, Alvarenga, José Gustavo, Bottaro, Martim
Format: Artigo
Jezik:Inglês
Izdano: PAGEPress Publications, Pavia, Italy 2017
Teme:
Original Article
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC5505097/
https://ncbi.nlm.nih.gov/pubmed/28713535
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4081/ejtm.2017.6339
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