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Strength Training with Repetitions to Failure does not Provide Additional Strength and Muscle Hypertrophy Gains in Young Women
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failu...
সংরক্ষণ করুন:
| প্রকাশিত: | Eur J Transl Myol |
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| প্রধান লেখক: | , , , , , , , |
| বিন্যাস: | Artigo |
| ভাষা: | Inglês |
| প্রকাশিত: |
PAGEPress Publications, Pavia, Italy
2017
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| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ https://ncbi.nlm.nih.gov/pubmed/28713535 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4081/ejtm.2017.6339 |
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