Caricamento...

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...

Descrizione completa

Salvato in:
Dettagli Bibliografici
Pubblicato in:Asian J Sports Med
Autori principali: Gentil, Paulo, Soares, Saulo, Bottaro, Martim
Natura: Artigo
Lingua:Inglês
Pubblicazione: Kowsar 2015
Soggetti:
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
https://ncbi.nlm.nih.gov/pubmed/26446291
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.24057
Tags: Aggiungi Tag
Nessun Tag, puoi essere il primo ad aggiungerne! !