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Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...
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| Publicado no: | Asian J Sports Med |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Kowsar
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ https://ncbi.nlm.nih.gov/pubmed/26446291 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.24057 |
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