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Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...

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Detalles Bibliográficos
Publicado en:Asian J Sports Med
Autores principales: Gentil, Paulo, Soares, Saulo, Bottaro, Martim
Formato: Artigo
Lenguaje:Inglês
Publicado: Kowsar 2015
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
https://ncbi.nlm.nih.gov/pubmed/26446291
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.24057
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