Multi-joint vs. Single-joint Resistance Exercises Induce a Similar Strength Increase in Trained Men: A Randomized Longitudinal Crossover Study

The type of exercise is a relevant resistance training-variable that might be manipulated in order to induce significant increases in muscle strength. The aim of this study was to analyze the influence of multi-joint vs single-joint resistance exercises on maximal strength. Sixteen resistance-traine...

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Опубликовано в: :Int J Exerc Sci
Главные авторы: BRIGATTO, FELIPE A., DE CAMARGO, JÚLIO B. B., DE UNGARO, WITTER F., GERMANO, MOISÉS D., MARCHETTI, PAULO H., AOKI, MARCELO S., BRAZ, TIAGO V., LOPES, CHARLES R.
Формат: Artigo
Язык:Inglês
Опубликовано: Berkeley Electronic Press 2020
Предметы:
Original Research
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC7745915/
https://ncbi.nlm.nih.gov/pubmed/33414877
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