Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation

BACKGROUND: This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships....

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Detalhes bibliográficos
Publicado no:PeerJ
Main Authors: Lacerda, Lucas Túlio, Marra-Lopes, Rodrigo Otávio, Lanza, Marcel Bahia, Diniz, Rodrigo César Ribeiro, Lima, Fernando Vitor, Martins-Costa, Hugo Cesar, Pedrosa, Gustavo Ferreira, Gustavo Pereira Andrade, André, Kibele, Armin, Chagas, Mauro Heleno
Formato: Artigo
Idioma:Inglês
Publicado em: PeerJ Inc. 2021
Assuntos:
Anatomy and Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7916538/
https://ncbi.nlm.nih.gov/pubmed/33665031
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.10909
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