טוען...
High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as...
שמור ב:
| הוצא לאור ב: | PLoS One |
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| Main Authors: | , , , |
| פורמט: | Artigo |
| שפה: | Inglês |
| יצא לאור: |
Public Library of Science
2017
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| נושאים: | |
| גישה מקוונת: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5226715/ https://ncbi.nlm.nih.gov/pubmed/28076352 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0166299 |
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