High Intensity Long Interval Sets Provides Similar Enjoyment as Continuous Moderate Intensity Exercise. The Tromsø Exercise Enjoyment Study

OBJECTIVE: High intensity interval exercise sessions with interval sets over 3 min may provide superior cardiorespiratory fitness benefits. To our knowledge, the exercise enjoyment of interval sets over 3 min is not yet elucidated. The aim of this study was to examine exercise enjoyment following on...

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Bibliografiske detaljer
Udgivet i:Front Psychol
Main Authors: Sagelv, Edvard H., Hammer, Tord, Hamsund, Tommy, Rognmo, Kamilla, Pettersen, Svein Arne, Pedersen, Sigurd
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2019
Fag:
Psychology
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6691159/
https://ncbi.nlm.nih.gov/pubmed/31447732
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2019.01788
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