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High-intensity Interval and Moderate-intensity Continuous Training Elicit Similar Enjoyment and Adherence Levels in Overweight and Obese Adults
BACKGROUND: High-intensity interval training (HIIT) has been shown to improve cardiometabolic health during supervised lab-based studies but adherence, enjoyment and health benefits of HIIT performed independently are yet to be understood. We compared adherence, enjoyment and cardiometabolic outcome...
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| Veröffentlicht in: | Eur J Sport Sci |
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| Hauptverfasser: | , , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
2017
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6104631/ https://ncbi.nlm.nih.gov/pubmed/28792851 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1080/17461391.2017.1359679 |
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