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The Effects of Eccentric, Velocity-Based Training on Strength and Power in Collegiate Athletes
The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week in...
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| Udgivet i: | Int J Exerc Sci |
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| Main Authors: | , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Berkeley Electronic Press
2016
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5154723/ https://ncbi.nlm.nih.gov/pubmed/27990226 |
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