The Effects of Eccentric, Velocity-Based Training on Strength and Power in Collegiate Athletes

The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week in...

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Опубликовано в: :Int J Exerc Sci
Главные авторы: DOLEZAL, SAMANTHA M., FRESE, DEREK L., LLEWELLYN, TAMRA L.
Формат: Artigo
Язык:Inglês
Опубликовано: Berkeley Electronic Press 2016
Предметы:
Original Research
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC5154723/
https://ncbi.nlm.nih.gov/pubmed/27990226
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