The Effects of Eccentric, Velocity-Based Training on Strength and Power in Collegiate Athletes

The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week in...

Täydet tiedot

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Bibliografiset tiedot
Julkaisussa:Int J Exerc Sci
Päätekijät: DOLEZAL, SAMANTHA M., FRESE, DEREK L., LLEWELLYN, TAMRA L.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: Berkeley Electronic Press 2016
Aiheet:
Original Research
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC5154723/
https://ncbi.nlm.nih.gov/pubmed/27990226
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