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Effects of acute carbohydrate ingestion on anaerobic exercise performance

BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CH...

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Pubblicato in:J Int Soc Sports Nutr
Autori principali: Krings, Ben M., Rountree, Jaden A., McAllister, Matthew J., Cummings, Patrick M., Peterson, Timothy J., Fountain, Brent J., Smith, JohnEric W.
Natura: Artigo
Lingua:Inglês
Pubblicazione: BioMed Central 2016
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5105234/
https://ncbi.nlm.nih.gov/pubmed/27843418
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0152-9
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