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Effects of acute carbohydrate ingestion on anaerobic exercise performance

BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CH...

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Publicado en:J Int Soc Sports Nutr
Main Authors: Krings, Ben M., Rountree, Jaden A., McAllister, Matthew J., Cummings, Patrick M., Peterson, Timothy J., Fountain, Brent J., Smith, JohnEric W.
Formato: Artigo
Idioma:Inglês
Publicado: BioMed Central 2016
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC5105234/
https://ncbi.nlm.nih.gov/pubmed/27843418
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0152-9
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