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Efficacy of Carbohydrate Ingestion on CrossFit Exercise Performance

The efficacy of carbohydrate (CHO) ingestion during high-intensity strength and conditioning type exercise has yield mixed results. However, little is known about shorter duration high-intensity exercise such as CrossFit. The purpose of this study was to investigate the performance impact of CHO ing...

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Publicat a:Sports (Basel)
Autors principals: Rountree, Jaden A., Krings, Ben M., Peterson, Timothy J., Thigpen, Adam G., McAllister, Matthew J., Holmes, Megan E., Smith, JohnEric W.
Format: Artigo
Idioma:Inglês
Publicat: MDPI 2017
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC5968949/
https://ncbi.nlm.nih.gov/pubmed/29910421
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports5030061
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