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Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

OBJECTIVES: To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance training parameters that could maximise gains in physical performance in youth athletes. DESIGN: Systematic review...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Veröffentlicht in:Br J Sports Med
Hauptverfasser: Lesinski, Melanie, Prieske, Olaf, Granacher, Urs
Format: Artigo
Sprache:Inglês
Veröffentlicht: BMJ Publishing Group 2016
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4941165/
https://ncbi.nlm.nih.gov/pubmed/26851290
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsports-2015-095497
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