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STATIC STRETCHING DOES NOT REDUCE VARIABILITY, JUMP AND SPEED PERFORMANCE

BACKGROUND: Stretching is often part of the warm-up routine prior to athletic participation; however, controversial evidence exists on the effects of stretching on countermovement jump (CMJ) and sprint performance. Additionally, analysis of variability between repeated tasks is useful for monitoring...

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Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Int J Sports Phys Ther
Prif Awduron: de Oliveira, Fábio Carlos Lucas, Rama, Luís Manuel Pinto Lopes
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Sports Physical Therapy Section 2016
Pynciau:
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC4827370/
https://ncbi.nlm.nih.gov/pubmed/27104057
Tagiau: Ychwanegu Tag
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