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STATIC STRETCHING DOES NOT REDUCE VARIABILITY, JUMP AND SPEED PERFORMANCE

BACKGROUND: Stretching is often part of the warm-up routine prior to athletic participation; however, controversial evidence exists on the effects of stretching on countermovement jump (CMJ) and sprint performance. Additionally, analysis of variability between repeated tasks is useful for monitoring...

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Publicat a:Int J Sports Phys Ther
Autors principals: de Oliveira, Fábio Carlos Lucas, Rama, Luís Manuel Pinto Lopes
Format: Artigo
Idioma:Inglês
Publicat: Sports Physical Therapy Section 2016
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Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC4827370/
https://ncbi.nlm.nih.gov/pubmed/27104057
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