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A Lunchtime Walk in Nature Enhances Restoration of Autonomic Control during Night-Time Sleep: Results from a Preliminary Study

Walking within nature (Green Exercise) has been shown to immediately enhance mental well-being but less is known about the impact on physiology and longer lasting effects. Heart rate variability (HRV) gives an indication of autonomic control of the heart, in particular vagal activity, with reduced H...

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Bibliografische gegevens
Gepubliceerd in:Int J Environ Res Public Health
Hoofdauteurs: Gladwell, Valerie F., Kuoppa, Pekka, Tarvainen, Mika P., Rogerson, Mike
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: MDPI 2016
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Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://ncbi.nlm.nih.gov/pubmed/26950138
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph13030280
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