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A Lunchtime Walk in Nature Enhances Restoration of Autonomic Control during Night-Time Sleep: Results from a Preliminary Study

Walking within nature (Green Exercise) has been shown to immediately enhance mental well-being but less is known about the impact on physiology and longer lasting effects. Heart rate variability (HRV) gives an indication of autonomic control of the heart, in particular vagal activity, with reduced H...

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Bibliografske podrobnosti
izdano v:Int J Environ Res Public Health
Main Authors: Gladwell, Valerie F., Kuoppa, Pekka, Tarvainen, Mika P., Rogerson, Mike
Format: Artigo
Jezik:Inglês
Izdano: MDPI 2016
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://ncbi.nlm.nih.gov/pubmed/26950138
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph13030280
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