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A Lunchtime Walk in Nature Enhances Restoration of Autonomic Control during Night-Time Sleep: Results from a Preliminary Study

Walking within nature (Green Exercise) has been shown to immediately enhance mental well-being but less is known about the impact on physiology and longer lasting effects. Heart rate variability (HRV) gives an indication of autonomic control of the heart, in particular vagal activity, with reduced H...

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Bibliographische Detailangaben
Veröffentlicht in:Int J Environ Res Public Health
Hauptverfasser: Gladwell, Valerie F., Kuoppa, Pekka, Tarvainen, Mika P., Rogerson, Mike
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2016
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://ncbi.nlm.nih.gov/pubmed/26950138
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph13030280
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