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A Lunchtime Walk in Nature Enhances Restoration of Autonomic Control during Night-Time Sleep: Results from a Preliminary Study

Walking within nature (Green Exercise) has been shown to immediately enhance mental well-being but less is known about the impact on physiology and longer lasting effects. Heart rate variability (HRV) gives an indication of autonomic control of the heart, in particular vagal activity, with reduced H...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Gladwell, Valerie F., Kuoppa, Pekka, Tarvainen, Mika P., Rogerson, Mike
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2016
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://ncbi.nlm.nih.gov/pubmed/26950138
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph13030280
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