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The Effect of Foam Rolling Duration on Hamstring Range of Motion
Musculoskeletal health benefits from flexibility training and maintaining a functional, or sport specific, range of motion is important to one’s overall fitness. Commercial foam rollers are commonly used in gyms, therapy clinics and homes, yet data are lacking on the optimal rolling duration and eff...
Gespeichert in:
| Veröffentlicht in: | Open Orthop J |
|---|---|
| Hauptverfasser: | , , , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Bentham Open
2015
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4645924/ https://ncbi.nlm.nih.gov/pubmed/26587061 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2174/1874325001509010450 |
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