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The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion
BACKGROUND: Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength. However, it is unclear what neuromuscular effects, if any, mediate these changes. METHODS: In a ra...
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| Publicado no: | Sports Med Open |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5993692/ https://ncbi.nlm.nih.gov/pubmed/29884972 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-018-0141-4 |
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