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The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion

BACKGROUND: Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength. However, it is unclear what neuromuscular effects, if any, mediate these changes. METHODS: In a ra...

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書目詳細資料
發表在:Sports Med Open
Main Authors: Macgregor, Lewis J., Fairweather, Malcolm M., Bennett, Ryan M., Hunter, Angus M.
格式: Artigo
語言:Inglês
出版: Springer International Publishing 2018
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC5993692/
https://ncbi.nlm.nih.gov/pubmed/29884972
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-018-0141-4
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