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Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
In the past 50 y, there has been a decline in average sleep duration and quality, with adverse consequences on general health. A representative survey of 1,508 American adults recently revealed that 90% of Americans used some type of electronics at least a few nights per week within 1 h before bedti...
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| Pubblicato in: | Proc Natl Acad Sci U S A |
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| Autori principali: | , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
National Academy of Sciences
2015
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4313820/ https://ncbi.nlm.nih.gov/pubmed/25535358 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1073/pnas.1418490112 |
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