Chronic Moderate Sleep Restriction in Older Long Sleepers and Older Average Duration Sleepers: A Randomized Controlled Trial

Epidemiologic studies have consistently shown that sleeping < 7 hr and ≥ 8 hr is associated with increased mortality and morbidity. The risks of short sleep may be consistent with results from experimental sleep deprivation studies. However, there has been little study of chronic moderate sleep r...

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Main Authors: Youngstedt, Shawn D., Jean-Louis, Girardin, Bootzin, Richard R., Kripke, Daniel F., Cooper, Jonnifer, Dean, Lauren R., Catao, Fabio, James, Shelli, Vining, Caitlyn, Williams, Natasha J., Irwin, Michael R.
Formato: Artigo
Idioma:Inglês
Publicado: 2013
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Article
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC3860282/
https://ncbi.nlm.nih.gov/pubmed/23811325
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.cct.2013.06.014
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