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Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression

OBJECTIVES: Face-to-face mindfulness interventions have been shown to significantly decrease perceived stress, anxiety and depression and research is beginning to show similar benefits for such courses delivered via the internet. We investigated the feasibility and effectiveness of an online mindful...

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Bibliografiske detaljer
Main Authors: Krusche, Adele, Cyhlarova, Eva, Williams, J Mark G
Format: Artigo
Sprog:Inglês
Udgivet: BMJ Publishing Group 2013
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3845392/
https://ncbi.nlm.nih.gov/pubmed/24293203
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bmjopen-2013-003498
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