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The Effects of an Online Mindfulness Intervention on Perceived Stress, Depression and Anxiety in a Non-clinical Sample: A Randomised Waitlist Control Trial

Mindfulness interventions have been shown to be effective for health and wellbeing, and delivering mindfulness programmes online may increase accessibility and reduce waiting times and associated costs; however, research assessing the effectiveness of online interventions is lacking. We sought to: (...

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Опубликовано в: :Mindfulness (N Y)
Главные авторы: Querstret, Dawn, Cropley, Mark, Fife-Schaw, Chris
Формат: Artigo
Язык:Inglês
Опубликовано: Springer US 2018
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Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6244637/
https://ncbi.nlm.nih.gov/pubmed/30524514
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12671-018-0925-0
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