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Mindfulness online: a preliminary evaluation of the feasibility of a web-based mindfulness course and the impact on stress

OBJECTIVES: Stress has been shown to have a number of negative effects on health over time. Mindfulness interventions have been shown to decrease perceived stress but access to interventions is limited. Therefore, the effectiveness of an online mindfulness course for perceived stress was investigate...

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Detalhes bibliográficos
Main Authors: Krusche, Adele, Cyhlarova, Eva, King, Scott, Williams, J Mark G
Formato: Artigo
Idioma:Inglês
Publicado em: BMJ Group 2012
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3358627/
https://ncbi.nlm.nih.gov/pubmed/22614170
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bmjopen-2011-000803
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