Feasibility of an Online Mindfulness Program for Stress Management—A Randomized, Controlled Trial

BACKGROUND: Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access. PURPOSE: This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 1...

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Главные авторы: Morledge, Thomas J., Allexandre, Didier, Fox, Emily, Fu, Alex Z., Higashi, Mitchell K., Kruzikas, Denise T., Pham, Sissi V., Reese, Pat Ray
Формат: Artigo
Язык:Inglês
Опубликовано: Springer US 2013
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Original Article
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC3775158/
https://ncbi.nlm.nih.gov/pubmed/23632913
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12160-013-9490-x
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