Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

BACKGROUND: Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distribut...

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Autors principals: Andersen, Christoffer H, Andersen, Lars L, Gram, Bibi, Pedersen, Mogens Theisen, Mortensen, Ole Steen, Zebis, Mette Kreutzfeldt, Sjøgaard, Gisela
Format: Artigo
Idioma:Inglês
Publicat: BMJ Group 2012
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Original Articles
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC3596862/
https://ncbi.nlm.nih.gov/pubmed/22753863
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsports-2011-090813
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